Personal Training

About me...

Hey I am Nadine, a Personal Trainer based in Snap Fitness gym in Lancaster. I can also do personal training in Lancaster, Morecambe, Heysham, Galgate, Caton and Halton.

I use my Personal Training to really educate my clients to execute only the safest technique, weights and exercises. I work with a variety of people with individual needs such as correcting posture, improving technique, education into making your workouts harder for those regular gym goers, to loose weight or how to build your muscle, and nutritional advice. I am experienced to structure my sessions to your individual needs, personal training is a safe guide and not something to be put off by.

 

I have been involved in all things fitness since I was 17. I started as a Fitness Apprentice working toward my Exercise to Music Level 2. Once qualified, I went on to work on the reception of the gym increasing my knowledge of operations; I became more career focused and at 19 as I worked hard to become a Duty Manager of the club, at the same time I covered classes in the gym and trained toward my Personal Training Level 3. Currently, I have 6 years of experience working in a gym and with clients.

Services

Group 
Training

Aimed to help you reach your goals training with family or friends in a group. Great for getting ready for holiday's, weddings or helping keep each other motivated.

30 min resistance band session

Using resistance looped bands in a 30 minute workout. They help to target the muscles and burn fat effectively, to aid in weight loss and muscle tone.

Personal Training session

Personal Training is personal to you and your goals/needs. Private sessions help improve fitness, education about the gym and what exercises are best for you. 

Bundled Personal training

Discount for purchasing a set amount of sessions of 5 / 10 / 15

Terms and conditions apply.

For 30 / 45 / 60 minute sessions.

Boxercise

Correctly thrown punches use your legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Punching against resistance causes all of these muscles to contract with more force and speed, developing further your strength and power.

Exercise Plans available

Personal Training is personal to you and your goals/needs. Private sessions help improve fitness, education about the gym and what exercises are best for you. 

weight loss

Emma

Emma got in touch with me to assist her with her weight loss and is down from 111KG to 103KG.

Emma is following my nutritional advice and we see each other 2 times per week, I have given her guidance on what to do outside of our sessions so she really gets the most out of her training with me.

Chantelle

Chan started with Slimming World and came to me when she stopped seeing results, we then dropped 3 dress sizes for her friends wedding, we are now aiming for the graduation in 2019. This did not happen in a month, this took some serious hard and determination from Chantelle, and her mindset is inspiring.

Chantelle has now scrapped SW and is following my bespoke nutritional plan, nothing but whole-foods and we see each other 2-3 times per week, I have given her guidance on what to do outside of our sessions so she really gets the most out of her training with me.

Muscle Building

Eric

Eric trained with me 4 times per week for a term of his university (10 weeks), he followed a strict nutrition plan and supplements, which is shown in the pictures of how much this changed his body.

Ste

My client here came to me for educational purposes with little-to-no knowledge about a gym. He has learnt perfect technique, what to train, all about his nutrition and what supplements to take. I showed him different training methods including HIIT to fat burn, and general muscle building techniques and we drastically improved his strength by upping the weights.

He wanted to loose fat and build muscle, this was done with a bespoke strict diet plan and training 3-4 times per week, we worked together for 12 weeks, we were ready for Creamfields 18! 

We lost 1 stone in 6 weeks, which is amazing as this shows that he really stuck to his diet, in the next month the muscle building really shone as we overall lost 5kg.

 

Improve fitness

Other goals

include

Tone up

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Get ready for an event