Online COaching
If you are feeling motivated and think you would like to follow an exercise plan, this could be for you!
If you are not local to Lancaster or you have been a previous client and wish to continue your training with me, then we do not have to stop training together.
Take a look at my transformations page to see what you can achieve working alongside me.
what does it entail?
Super flexible online programming personalised to your routine, working hours and plans
Goal setting to help you achieve the final result
Nutritional advice
Fitness testing to see if you are improving you fitness whilst you train with me
An app to access all areas: plan, examples of exercises with videos, nutritional data, transformation photographs, fitness testing
Access to talk to me anytime if you have any concerns about your plan, you will not be alone throughout the process
Weekly check ins to see if you are on track and what we can do to improve to succeed
Motivation!
packages
Local to Lancaster - includes 1 PT session per week - 4 weeks - inc all of the above
Purely online - 4 weekly rolling plan - inc all of the above
Purely online - 6 month progress plan - inc all of the above