Online COaching
If you are feeling motivated and think you would like to follow an exercise plan, this could be for you!
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If you are not local to Lancaster or you have been a previous client and wish to continue your training with me, then we do not have to stop training together.
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Take a look at my transformations page to see what you can achieve working alongside me.
what does it entail?
Super flexible online programming personalised to your routine, working hours and plans
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Goal setting to help you achieve the final result
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Nutritional advice
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Fitness testing to see if you are improving you fitness whilst you train with me
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An app to access all areas: plan, examples of exercises with videos, nutritional data, transformation photographs, fitness testing
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Access to talk to me anytime if you have any concerns about your plan, you will not be alone throughout the process
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Weekly check ins to see if you are on track and what we can do to improve to succeed
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Motivation!
packages
Local to Lancaster - includes 1 PT session per week - 4 weeks - inc all of the above
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Purely online - 4 weekly rolling plan - inc all of the above
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Purely online - 6 month progress plan - inc all of the above
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