3 month plan
A goal without a plan is just a wish
The whole cliche "New Year, New You" is upon us. Now is the perfect time to really think ahead and see what you would like to get out of the new year that you didn't out of 2018.
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As a personal trainer it is my aim to be realistic and not fill those with false hope. I am your guide, your education tool and your helper, training with me is not gruelling or miserable as I tailor each session to your abilities and needs.
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I have thought hard about "what is going to keep my clients consistent"; I have put into place a plan for us to both work together on, and to keep you motivated so you are more inclined to stick to this! For this plan, please scroll for my January offer.
what is your goal?
Weight loss
Here is Chantelle, one of my longest clients. We use different training methods such as cardio drills, circuits, weight training to really put her into the fat-burning zone, she is strong and she has perfect execution of technique.
Chan started with Slimming World and came to me when she stopped seeing results, we then dropped 3 dress sizes for her friends wedding, we are now aiming for the graduation in 2019. This did not happen in a month, this took some serious hard and determination from Chantelle, and her mindset is inspiring.
Chantelle has now scrapped SW and is following my bespoke nutritional plan, nothing but whole-foods and we see each other 2-3 times per week, I have given her guidance on what to do outside of our sessions so she really gets the most out of her training with me.
Muscle Building
My client here came to me for educational purposes with little-to-no knowledge about a gym. He has learnt perfect technique, what to train, all about his nutrition and what supplements to take. I showed him different training methods including HIIT to fat burn, and general muscle building techniques and we drastically improved his strength by upping the weights.
He wanted to loose fat and build muscle, this was done with a bespoke strict diet plan and training 3-4 times per week, we worked together for 12 weeks, we were ready for Creamfields 18!
We lost 1 stone in 6 weeks, which is amazing as this shows that he really stuck to his diet, in the next month the muscle building really shone as we overall lost 5kg. Muscle is heavier than fat, my clients progress was impressive. We will be working together next year after his "bulk" over Christmas to get shreddy for Ibiza 2019.
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Improve fitness
Other goals
include
Tone up
Get ready for an event
Dirt cheap Jan - the 3 month plan
As stated before, I have thought hard about "what is going to keep my clients consistent". Now, here is my plan for us to both work together on, and to keep you motivated so you are more inclined to stick to this! The perfect way to start your 'New Year, New You' by having a plan in place.
Stick to your New Year's resolution for the first 1/4 of the year. SAVE £200
Includes:
- 2x 45 minute sessions per week, 24 in total,
all sessions to finish on Friday 29th March.
- Nutritional Guidance
- Guidance outside of our gym sessions
- Written programming
- Time and Goal setting
- Education of weight training, perfecting technique, training different muscle groups, weight loss, hiit training methods, functional training
Dirt Cheap Jan at £95 (this is our deposit required) for 8 x 45 minute training sessions, then discounted sessions for the rest of the 8 weeks in comparison to my other packages.
January deposit of £95 to be taken and sessions are booked by 15th December for even further discount will be applied to your booking!
Price from 16th December will increase by £45. 2nd payment due 15th Jan (payment plans available). Please message me before 15th to redeem cheaper! This whole offer expires 31st December.
Terms and Conditions do apply, subject to availability.
Payment plans are available, please contact Nadine and for pricing.