Personal Training

get the most out of your training

Improve fitness

Whats your

goal?

Tone up

Get ready for an event

Hey I am Nadine, a Personal Trainer based in Snap Fitness gym in Lancaster, or I can come to you.

I am fully committed to my clients working part time at Snap Fitness Lancaster and then continuing to work outside of these hours personal training and instructing group exercise classes. I try and be as flexible as possible to suit your schedule by working early mornings, late nights and a Saturday; so if you're an early bird or want to exercise after work this isn't a problem.

I use my Personal Training to really educate my clients to execute only the safest technique, weights and exercises. I work with a variety of people with individual needs such as correcting posture, improving technique, education into making your workouts harder for those regular gym goers, to loose weight or how to build your muscle, and nutritional advice. I am experienced to structure my sessions to your individual needs, personal training is a safe guide and not something to be put off by.

 

I have been involved in all things fitness since I was 17. I started as a Fitness Apprentice working toward my Exercise to Music Level 2. Once qualified, I went on to work on the reception of the gym increasing my knowledge of operations; I became more career focused and at 19 as I worked hard to become a Duty Manager of the club, at the same time I covered classes in the gym and trained toward my Personal Training Level 3. Currently, I have 6 years of experience working in a gym and with clients.

Do you like what you see from the progress of my current clients?

Are you motivated enough to follow a plan specific to you?

I can structure you a plan for your home or your gym to fit your goals.

 

Don't hesitate to send me an email to find out more information on this.

Weight loss

Here is Chantelle, one of my longest clients. We use different training methods such as cardio drills, circuits, weight training to really put her into the fat-burning zone, she is strong and she has perfect execution of technique.

Chan started with Slimming World and came to me when she stopped seeing results, we then dropped 3 dress sizes for her friends wedding, we are now aiming for the graduation in 2019. This did not happen in a month, this took some serious hard and determination from Chantelle, and her mindset is inspiring.

Chantelle has now scrapped SW and is following my bespoke nutritional plan, nothing but whole-foods and we see each other 2-3 times per week, I have given her guidance on what to do outside of our sessions so she really gets the most out of her training with me.

Muscle Building

My client here came to me for educational purposes with little-to-no knowledge about a gym. He has learnt perfect technique, what to train, all about his nutrition and what supplements to take. I showed him different training methods including HIIT to fat burn, and general muscle building techniques and we drastically improved his strength by upping the weights.

He wanted to loose fat and build muscle, this was done with a bespoke strict diet plan and training 3-4 times per week, we worked together for 12 weeks, we were ready for Creamfields 18! 

We lost 1 stone in 6 weeks, which is amazing as this shows that he really stuck to his diet, in the next month the muscle building really shone as we overall lost 5kg. Muscle is heavier than fat, my clients progress was impressive. We will be working together next year after his "bulk" over Christmas to get shreddy for Ibiza 2019.

11/10/2018

06/12/2018

Eric hit a small milestone in an amazing amount of time. This was achieved by 4, 4 hour long personal training sessions per week, for a period of 10 weeks. This was a combination of hiit training and strength training methods, he followed a healthy eating meal plan that I prepared for him.

He did this all whilst being at University. We're looking forward for the new year to smash another milestone, let's see what happens...

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